Rev Grip Pulldown
warms , 8 x 170, 8 x 175, 6 x 185
T-Bar Rows
warms, 8 x 125, 8 x 135, 7 x 160, 6 x 170
DB Deads
warms, 10 x 90, 10 x 100, 10 x 110
Low Close Grip Pulley Rows
12 x 225, 12 x 235, 11 x 245
Glute/Ham Raises Unassisted
7, 6, 6, 7
SSC 25 Minutes
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