Routine B - Rotation 2 - Quads & Calves

Hack Squats
warms, 10 x 90, 8 x 120, 8 x 140, 7 x 160

Squat
warm, 10 x 185, 8 x 205

Roman Chair Squat
20 x 25, 17 x 25, 17 x 25, 16 x 25

Bar Lunge
3 x 10 x 65

Single Calf DB Raise
20 x 30, 18 x 30, 17 x 30

SSC 25 Minutes