Routine B - Rotation 3 - Quads & Calves

Hack Squats
warm, 9 x 140, 9 x 150, 8 x 160, 8 x 170

Squats
warm, 6 x 255, 4 x 255, 8 x 185

Roman Chair Squats
20 x 25, 18 x 25, 16 x 25, 16 x 25

Bar Lunges
10 x 65, 10 x 70, 8 x 75

Single Calf DB Raises
20 x 35, 18 x 35, 16 x 35

SSC 25 Minutes