Side Lateral Raises
warms, 8 x 40, 8 x 40, DS 6 x 45 - 7 x 30
Bar Shrugs
warms , 10 x 335, 9 x 340, 8 x 345
DB Incline Shoulder Press
warm, 11 x 75, 10 x 80, 11 x 70
Weighted Dips
20 x 30, 15 x 35, 12 x 40, 9 x 45
Rope Pressdowns
warm, 12 x 110, 12 x 115, 12 x 120
SSC 25 Minutes
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