Routine A - Rotation 1 - Quads & Lower Abs

Squats
warms, 5 x 225, 5 x 235, 5 x 245, 5 x 255

Leg Press
warms, 12 x 450, 11 x 540

Leg Extensions
warm, 12 x 200, 11 x 205, 10 x 210

DB Step Ups
12 x 35, 12 x 35, 12 x 35

Ab Coaster
warm, 15 x 20, 12 x 20, 10 x 20

SSC 25 Minutes