Rev Grip Pulldowns
warms, 8 x 175, 8 x 180, 7 x 185
T-Bat Rows
warms , 6 x 165, 8 x 135, 8 x 145, 8 x 155
DB Deads
warms, 12 x 100s, 10 c 115s, 11 x 120s
Close Grip Low Pulley Row
12 x 235, 12 x 240, 11 x 245
Glute/Ham Raises
9, 8, 6, 6
SSC 25 Minutes
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