Side Lateral Raises
warms, 8 x 40, 8 x 40, DS: 6 x 45 - 8 x 25
Barbell Shrugs
warms, 10 x 325, 10 x 335, 9 x 345
High Incline DB Press
warm, 12 x 70, 11 x 75, 11 x 80
Weighted Dips
18 x 30, 14 x 35, 11 x 40, 10 x 45
Rope Pressdowns
warm, 12 x 105, 12 x 110, 12 x 115
SSC 20 Minutes
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