Routine B - Rotation 1 - Delts & Tris

Side Lateral Raises
warms, 8 x 40, 8 x 40, 6 x 45

Bar Shrugs
warms, 10 x 315, 10 x 335, 6 x 365

Machine Slight Incline Press
warms, 10 x 90, 6 x 140, 9 x 110

Dips
23, 15 x 30, 12 x 35, 10 x 40

Rope Pressdowns
warms, 12 x 90, 12 x 100, 12 x 105

SSC 20 Minutes