Routine B - Rotation 1 - Chest & Bis

Hammer Strength Slight Incline Bench
warms, 8 x 180, 8 x 230, 8 x 270, 6 x 300

Inc DB Press
warms, 8 x 80, 10 x 70

Flys
warms, 12 x 45, 12 x 50, 12 x 55

Inc DB Curl
warms , 6 x 40, 5 x 42.5, 4 x 42.5

Cable Curl
warm, 10 x 140 x 10 x 140, 9 x 145

SSC 20 Minutes