Bench
warms, 8 x 185, 6 x 205, 5 x 215, 5 x 220
Incline DB Press
warm, 8 x 75, 9 x 75, 9 x 75
Slight Incline Fly
12 x 50, 12 x 50, 10 x 55
Uneven Push Ups
10-10-20, 10 -10-12
Close Grip Pressdown
warms, 8 x 190, 8 x 210, 8 x 225
French Press
warm, 12 x 70, 9 x 70, 12 x 60
One Arm Rope Pressdown
12 x 40, 12 x 45
SSC 25 Minutes
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