Routine B - Rotation 2 - Chest & Bis

Hammer Strength Slight Incline Bench
warms, 8 x 250, 8 x 270, 7 x 290, 5 x 300

Incline DB Press
warms, 10 x 70, 12 x 75

Flat Fly
warm, 12 x 50, 12 x 50, 10 x 55

Inc. DB Curls
warms , 6 x 40, 6 x 40, 4 x 42,5

Cable curl
warm, 10 x 140, 10 x 130 DS 10 x 130 - 10 x 70

SSC 20 Minutes