Routine A - Rotation 1 - Hammies & Abs

Deads
warms, 7 x 315, 6 x 330, 3 x 345

Lying Leg Curl
warms, 8 x 170, 7 x 165, 8 x 160

Wide Leg Press
warm, 11 x 540, 10 x 600

Stiff Deads
12 x 205, 10 x 225, 9 x 235

Ab Wheel
15, 15, 12, 10

SSC 25 Minutes