Wednesday, April 13, 2011

Routine B - Rotation 1 - Abs & Cardio

Drag Flags
15, 13

Ab Wheel
18, 18

High Flex
warms, 2 x 16 x 70

Cable Crunch Alt Side
warms, 23 x 90, 21 x 90

Vacs
1 x 60 sec, 1 x 65 sec, 1 x 75 sec

Sprints Elip 15 Minutes
SSC 20 Minutes
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