Rev Grip Pulldowns
warms, 8 x 180, 8 x 185, 6 x 190
T-Bar Rows
warms , 10 x 135, 8 x 155, 9 x 160, 6 x 170
DB Deads
warm, 12 x 115, 10 x 120, 7 x 125
Close Grip Low Pulley Row
12 x 235, 12 x 245, 10 x 255
Glute/Ham Raises
10, 9, 7, 6
SSC 25 Minutes
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