Routine A - Rotation 2 - Quads & Abs

Squats
warms, 5 x 245, 5 x 255, 4 x 265, 4 x 275

Leg Press
warms, 11 x 600, 10 x 630

Leg Extensions
warms, 10 x 205, 12 x 210, 10 x 215

DB Step Ups
12 x 35, 12 x 35, 12 x 40

Ab Coaster
15 x 20, 14 x 20, 13 x 20, 12 x 20

SSC 20 Minutes