Routine A - Rotation 2 - Delts, Bis & Cardio

Side Lateral Raises
warms x 3, 6 x 40, 6 x 45, 6 x 45

Incline DB Delt Press
warms x 1, 10 x 80, 9 x 80, 9 x 80

Superset
Upright Rows
12 x 80, 12 x 80, 12 x 80
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Front Raises (plate)
12 x 35, 12 x 35, 12 x 35

Hammer Curls
DS-6 x 67.5 - 6 x 32.5, DS-5 x 67.5 - 6 x 32.5

Close Grip Curls
warms x 2, 8 x 100, 8 x 100

One Arm Cable Curl
warms x 1, 10 x 45, 9 x 45

SSC 30 Minutes

Macros: 45g Fats, 80g Carbs, 215g Protein