Routine B - Rotation 1 - Quads, Abs & Cardio

Squats
warms x 3, 5 x 265, 4 x 275, 3 x 300, 1 x 315

Hack Squats
warms x 2, 6 x 180, 6 x 210, Bonus Set: 5 x 230

Leg Extensions
warms x 1, 12 x 215, 12 x 220, 10 x 225

Roman Chair Squats
12 x 35, 12 x 45, 12 x 45

Machine Crunches
warms x 1, 21 x 60, 18 x 80, 13 x 100

Sprints Elliptical 10 Minutes
SSC 20 Minutes

Macros: 215g Protein, 45g Fat, 110g Carbs