Routine A - Rotation 3 - Chest, Tris & Cardio

Bench
warms x 3, 6 x 210, 6 x 215, 6 x 220, 5 x 225

Incline DB Press
warms x 1, 9 x 80, 9 x 80, 8 x 80

Slight Incline Fly
12 x 50, 12 x 50, 10 x 50

Uneven Push Ups
10-10-15, 10-10-14

Close Grip Pressdowns
warms x 2, 8 x 235, 8 x 240, 7 x 240

French Press
warms x 1, 12 x 60, 12 x 65
CS 11 x 70 /(close bench) 11 x 70

One Arm Rope Pressdown
12 x 50, 11 x 55

SSC 30 Minutes

Macros: 215g Protein, 45g Fats, 80g Carbs