Routine B - Rotation 2 - Hammies, Abs & Cardio

Deads - 5/3/1 Rt1/Wk2
warms x 4, 3 x 255, 3 x 290, 3 x 325, 10 x 325

Glute/Ham Raises
10, 10, 8, 9

Split Squats
warms x 1, 10 x 115, 10 x 135, xtra credit 10 x 145

Good Mornings
warms x 1, 10 x 155, 9 x 165

Cable Crunches
20 x 140, 15 x 150, 12 x 150, 11 x 150

Sprints Elliptical 15 Minutes
SSC 20 Minutes

Macros: 215g Protein, 45g Fat, 110g Carbs
Body Weight: 169lbs