Wide Grip Pulldowns
warms x 3, 8 x 185m 8 x 190, 7 x 200
Bent Over Barbell Rows
warms x 2, 8 x 235, 8 x 245, 6 x 255
One Arm Cable Rows
warms x 1, 12 x 85, 12 x 90, 11 x 95
DB Pullovers
warms x 1, 15 x 70, 12 x 75
Seated Calf Raises
warms x 3, 15 x 120, 14 x 130, 12 x 140
SSC 25 Minutes
Macros: 215g Protein , 110g Carbs, 45g Fat
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