Routine B - Rotation 1 - Hammies, Abs & Cardio

Deads - 5/3/1 - Rot 1/Wk 1
warms x 4, 5 x 235, 5 x 270, 5 x 305, 10 x 305

Glute/Ham Raises
10, 10, 8, 8

Split Squats
warms x 1, 10 x 115, 10 x 135

Good Mornings
warms x 1, 10 x 145, 10 x 155

Machine Crunches
15 x 10, 15 x 10, 15 x 12, 12 x 14

Sprints Elip 10 Minutes
SSC 20 Minutes

Macros: 215g Protein, 45g Fat, 110g Carbs