Routine A - Rotation 3 - Quads, Abs & Cardio

Squats
warms x 3, 6 x 245, 4 x 265, 3 x 265, 3 x 275

Leg Press
warms x 2, 10 x 600, 11 x 630

Leg Extensions
warms x 1, 12 x 210, 12 x 215, 8 x 220

DB Step Ups
12 x 40, 12 x 40, 10 x 45

Hanging Flag with Rev. Crunch
warms x 1, 15, 15, 10

SSC 25 Minutes