Routine B - Rotation 1 - Back, Calves & Cardio

Lat Pulldowns - Palms In
warms x 3, 6 x 190, 5 x 200, 4 x 205

DB Bent Over Rows
warms x 2, 8 x 80, 8 x 90, 8 x 100, 5 x 110

Close Grip Seated
warms x 1, 12 x 160, 10 x 170, 9 x 175

Bent Over Barbell Rows - Partials
warms x 1, 15 x 205, 12 x 215

Donkey Calf Raises
warms x 3, 15 x Rack + 90, 11 x Rack + 115, 10 x Rack + 140

SSC: 30 Minutes

Macros: 215g Protein, 45g Fat, 80g Carbs