Routine B - Rotation1 - Chest, Tris & Cardio - 5/21/11

Slight Incline DB Press
warms x 3, 8 x 90, 8 x 95, 8 x 95

Bench - 5/3/1 - Rot 1/Wk 1
warms x 2, 5 x 145, 5 x 165, 5 x 190, 10 x 190

Weighted Chest Dips
12 x 30, 10 x 30, 9 x 30

Incline DB Press
12 x 65, 12 x 65

Weighted Tricep Dips
9 x 30, 8 x 30, 6 x 30

Rope Pressdowns
12 x 100, 11 x 110, 10 x 120

Reverse Grip Pressdowns
12 x 140, 10 x 150

Sprints Elip. 10 Minutes
SSC 30 Minutes

Macros: 125g Protein, 45g Fats, 80g Carbs