Routine A - Rotation 4 - Hammies, Abs & Cardio

Deadlifts
warms x 4, 5 x 340, 4 x 365, DS: 3 x 375 - 3 x 315

Lying Leg Curl
warms x 2, 10 x 155, 8 x 160, 8 x 165

Wide Leg Press
warms x 1, 10 x 630, 11 x 650

Stiff Leg Deads
warms x 1, 10 x 245, 8 x 255

Cable Crunch Alt/Sides
15 x 90, 15 x 100, 10 x 110, 9 x 110

Sprints Elip 10 Minutes
SSC 20 Minutes

Macros: 215g Protein, 45g Fat, 110g Carbs