Routine B - Rotation 2 - Chest, Tris & Cardio

Slight Incline DB Press
warms x 3, 8 x 95, 8 x 95, 8 x 95

Bench - 5/3/1 Wk2/Rt1
warms x 2, 3 x 155, 3 x 180, 3 x 200, 12 x 200

Weighted Chest Dips
14 x 30, 10 x 40, 8 x 50

Incline DB Press X Reps
14 x 65, 13 x 65

Weighted Tricep Dips
12 x 40, 8 x 40, 7 x 40

Rope Pressdowns
12 x 110, 10 x 115, 10 x 115

Reverse Grip Pressdown
12 x 140, 10 x 140

Sprints Elliptical 12 minutes
SSC 30 Minutes

Macros: 215g Protein, 45g Fat, 80g Carbs
Body Weight: 169lbs