Routine A - Rotation 4 - Chest, Tris & Cardio

Bench
warms x 3, 7 x 215, 4 x 225, 5 x 225, DS: 4 x 230 - 8 x 185

Incline DB Press
warms x 1, 9 x 80, 9 x 80, 9 x 85

Slight Incline DB Fly
12 x 50, 12 x 50, 11 x 50

Uneven Push Ups
10-10-16, 10-10-13

Close Grip Pressdowns
warms x 2, 8 x 235, 8 x 240, 8 x 245

French Press
warms x 1, 12 x 60, 12 x 70, 11 x 70

One Arm Rope Pressdowns
12 x 55, 12 x 60

SSC 25 Minutes

Macros: 215g Protein, 45g Fat, 80g Carbs

Body Weight: 167.6 lbs