Routine B - Rotation 2 - Delts, Bis, Cardio

DB Seated Press
warms x 3, DS: 7 x 75-7 x 55, DS: 7 x 75-7 x 55

Barbell Shrugs
warms x 2, 8 x 345, 8 x 345, 6 x 345

Superset
Barbell Front Raises
12 x 65, 12 x 65, 12 x 65
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Bent Over Lateral Raises
12 x 30, 12 x 30, 12 x30

Barbell Curls
warms x 3, 6 x 95, 5 x 110, 6 x 100

Alt DB Curls
warms x 1, 8 x 45, 8 x 45, 8 x 45

Concentrated DB Curls
warms x 1, 12 x 35, 12 x 35

SSC 30 Minutes
Sprints Elliptical 15 Minutes (PM)