Routine A - Rotation 2 - Chest & Tris

Bench
warms x 3, 7 x 205, 5 x 215, 5 x 220, 4 x 225

Incline DB Press
warms x 1, 8 x 75, 10 x 75, 10 x 80

Slight Incline Fly
12 x 50, 12 x 50, 10 x 55

Uneven Push Ups
10-10-15, 10-10-13

Close Grip Pressdown
warms x 2, 8 x 225, 8 x 230, 8 x 235

French Press
warms x 1, 13 x 60, 12 x 60, 11 x 60

Single Arm Rope Pressdowns
12 x 45, 12 x 50

SSC 30 Minutes

Marcos: 45g Fat, 80g Carbs, 215g Protein