Deads
warms x 4 , 6 x 335, 5 x 350, 3 x 365
Lying Leg Curl
warms x 2 , 8 x 155, 8 x 155, 8 x 160
Wide Leg Press
warms x 1, 12 x 540, 11 x 630
Stiff Deads
warms x 1, 10 x 235, 10 x 245
Rope Crunches
21 x 130, 15 x 140, 11 x 160, 10 x 160
SSC 20 Minutes
Macros: 215g Protein, 45g Fats, 110g Carbs
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