Squats - 5/3/1 Rt1-Wk1
warms x 3, 5 x 205, 5 x 215, 5 x 245, 8 x 245
Hack Squats
warms x 2, 6 x 210, 6 x 230
Leg Extensions
warms x 1, 12 x 220, 10 x 225, 8 x 225
Roman Chair Squats
12 x 45, 12 x 45, 12 x 45
Dragon Flag W/Reverse Crunch
warms x 1, 16, 15, 13
Sprints Elip 10 Minutes
SSC 20 Minutes
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