Deads
warms x 3, 6 x 330, 4 x 345, 4 x 355
Lying Leg Curl
warms x 2, 8 x 165, 8 x 160, 8 x 150
Wide Leg Press
warms x 1, 10 x 540, 10 x 600
Stiff Leg Deads
warms x 1, 10 x 225, 10 x 235
Rope Cable Crunches
25 x 120, 17 x 130, 14 x 140, 11 x 150
SSC 25 Minutes
Macros: 45g Fat / 100g Carbs / 215g Protein
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