Routine B - Rotation 2 - Back, Calves & Cardio

Lat Pulldowns-Palms In
warms x 3, 6 x 195, 5 x 200, 5 x 205

DB Bent Over Rows
warms x 2, 8 x 100, 7 x 110, 6 x 110

Close Grip Seated Rows
warms x 1, 12 x 165, 11 x 170, 10 x 175

Bent Over Bar Rows - Partials
warms x 1, 15 x 210, 13 x 215

Donkey Calf Raises
warms x 3, 15 x rack +120, 13 x Rack+140, 11 x Rack+150

Sprints Elliptical 12 Minutes
SSC 30 Minutes