Squats - 5/3/1 - Rt1/Wk2
warms x 3, 3 x 200, 3 x 230, 3 x 255, 6 x 255
Hack Squats
warms x 2, 6 x 230, 6 x 240
Leg Extensions
warms x 1, 12 x 220, 11 x 220, 8 x 220
Roman Chair Squats
12 x 45, 12 x 45, 12 x 50
Machine Reverse Crunches
warms x 1, 10 x 70, 12 x 50, 12 x 40
Sprints Elliptical 15 Minutes
SSC 20 Minutes
PM Cardio
Sprints Elliptical 12 Minutes
SSC 20 Minutes
Macros: 125g Protein, 45g Fat, 110g Carbs
Body Weight 169lbs
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