Routine C - Rotation 2 - Quads, Abs, Cardio

Squats - 5/3/1 - Rt2/Wk1
warms x 3, 5 x 190,5 x 220, 5 x 250, 10 x 250

Leg Extensions
warms x 2, 12 x 220, 12 x 220

Walking DB Lunges
warms x 1, 8 x 55, 8 x 55, 8 x 55

Front Squats
12 x 135, 10 x 135, 10 x 135

Flags w/Reverse Crunch
warms x 1, 15, 14, 13

Sprints Elliptical 10 Minutes
SSC 20 Minutes