Routine C - Rotation 3 - Hammies, Abs & Cardio

Deads - 5/3/1 Rt2/Wk3
warms x 4, 5 x 280, 3 x 315, 1 x 350, 5 x 350

DB Leg Curl
warms x 1, 9 x 65, 8 x 70, 8 x 70

Reverse Lunge
warms x 1, 4 x 135, 4 x 145

Stiff Leg DB Deads
warms x 1, 10 x 115, 8 x 120

Cable Crunch w/Alt Side Crunches
15 x 110, 13 x 110, 11 x 110, 10 x 110

SSC 20 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes