Routine B - Rotation 4 - Delts, Bis & Cardio

Seated DB Press
warms x 3, DS: 12 x 75 - 12 x 55, DS: 8 x 75 - 7 x 55

Barbell Shrugs
warms x 2, 8 x 315, 8 x 315, 8 x 335

Superset
Bar Front Raises
12 x 65, 12 x 65, 12 x 65
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Bent Over Later Raises
12 x 30, 12 x 30, 12 x 30

Barbell Curls
warms x 3, DS: 6 x 100 - 6 x 70, DS: 6 x 100 - 6 x 70

Alt DB Curls
warms x 1, 8 x 45, DS: 8 x 45 - 8 x 25


Ran long had an appointment to get to.