Routine C - Rotation 3 - Delts, Bis & Cardio

Machine Shoulder Press
warms x 3, 6 x 230, 6 x 245, 6 x 250

Single Side Lateral Raise w/Cable
warms x 1, 10 x 30, 10 x 30, 10 x 30

Superset
Bent Over Lateral Raises
12 x 30, 12 x 35, 12 x 30
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DB Shrugs
12 x 100, 12 x 105, 12 x 100

Incline DB Curls
warms x 2, 6 x 35, 6 x 40, 5 x 40

Cable Curls
warms x 2, 12 x 120, 11 x 120

One Arm Preacher Curls
warms x 1, 12 x 30, 10 x 35

Sprints Elliptical 10 Minutes
SSC 30 Minutes