Routine C - Rotation 2 - Chest, Tris & Cardio

Bench - 5/3/1 - Rt2/Wk2
warms x 3, 3 x 160, 3 x 185, 3 x 210, 10 x 210

Weighted Chest Dips
8 x 50, 9 x 50, 8 x 50, 9 x 50

Incline DB Press
12 x 65, 12 x 65, 12 x 65

DB Bench x Reps
20 x 65, 17 x 65

Tri Pressdowns
warms x 2, 8 x 225, 8 x 230

Dbl DB Kickbacks
12 x 30, 12 x 35, 10 x 40

Single Arm Pressdowns
12 x 70, 12 x 80

Sprints Elliptical 10 Minutes
SSC 20 Minutes