Routine C - Rotation 1 - Hammies, Abs, Cardio

Deads - 5/3/1 - Rt2/Wk1
warms x 4, 5 x 240, 5 x 280, 5 x 315, 10 x 315

DB Leg Curl
warms x 2, 8 x 50, 9 x 55, 9 x 60

Reverse Lunge
warms x 1, 4 x 95, 4 x 115

Stiff DB Deads
warms x 1, 10 x 90, 11 x 100

Rope Crunches
20 x 130, 15 x 150, 14 x 150, 13 x 150

SSC 20 Minutes