Routine C - Rotation 1 - Delts, Bis & Cardio

Bad One

Machine Military Press
warms x 3, 6 x 200, 6 x 215, 6 x 215

Single Side Lateral w/ Cable
warms x 1, 10 x 35, 10 x 30, 10 x 30

Superset
Bent Over Lateral Raises
12 x 25, 12 x 25, 2 x 20
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DB Shrugs
12 x 95, 12 x 90, 12 x 85

Incline DB Curls
warms x 2, 6 x 30, 6 x 30, 6 x 25

Cable Curls
warms x 2, 10 x 120, 10 x 120

One Arm Preacher Curls
warms x 1, 12 x 25, 12 x 25