Routine B - Rotation 3 - Hammies, Abs & Cardio

Dealifts - 5/3/1 - Rt1/Wk3
warms x 4, 5 x 275, 3 x 310, 1 x 345, 6 x 345

Glute/Ham Raises
10,10,8,9

Split Squats
warms x 1, 10 x 145, 10 x 155

Good Mornings
warms x 1, 10 x 165, 10 x 165

Cable Crunches w/Alt. Sides
25 x 90, 16 x 110, 12 x 110, 10 x 110

Sprints Elliptical 15 Minutes
SSC 20 Minutes