Routine C - Rotation 3 - Chest, Tris & Cardio

Bench - 5/3/1 - Rt2/Wk3
warms x 3, 5 x 175, 3 x 193, 1 x 220, 7 x 220

Weighted Chest Dips
9 x 50, 10 x 50, 9 x 55, 7 x 60

Incline DB Press
12 x 65, 12 x 65, 13 x 65

DB Bench x Reps
21 x 65, 16 x 65

Tricep Pressdowns
warms x 2, 8 x 230, 8 x 235

Double DB Kickbacks
12 x 35, 12 x 40, 11 x 45

Single Arm Pressdowns
12 x 80, 12 x 90

SSC 20 Minutes

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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes