Deadlifts - 5/3/1 Rt2/Wk2
warms x 4, 3 x 260, 3 x 300, 3 x 335, 6 x 335
DB Leg Curl
warms x 2, 8 x 60, 8 x 65, 8 x 65
Reverse Lunges
warms x 1, 4 x 115, 4 x 135
Stiff DB Deads
warms x 1, 10 x 110, 10 x 110
Machine Crunches
15 x 12, 15 x 12, 14 x 13, 11 x 13
Sprints Elliptical 10 Minutes
SSC 20 Minutes
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