Routine C - Rotation 1 - Chest, Tris & Cardio

Shoulder started acting up

Bench - 5/3/1 Rt 2/Wk1
warms x 3, 5 x 155, 5 x 175, 5 x 195, 14 x 195

Weighted Chest Dips
8 x 50, 8 x 50, 7 x 50

Incline BD Press
12 x 70, 15 x 60, 14 x 60

DB Bench x Reps
14 x 65, 17 x 55

Tri Pressdowns
warms x 2, 8 x 200, 8 x 200

Double DB Kickbacks
12 x 20, 12 x 25, 12 x 30

Single Arm Pressdowns
12 x 60, 10 x 70

Sprints Elliptical 10 Minutes
SSC 20 Minutes