Routine B - Rotation 4 - Hammies, Abs & Cardio

Deads - 5/3/1 - Rt1/Wk4
warms x 4, 5 x 215, 5 x 235, 5 x 255, 17 x 255

Glute/Ham Raises
10, 10, 9, 9

Split Squat
warms x 1, 10 x 155, 10 x 165

Good Mornings
warms x 1, 10 x 165, 10 x 170

Machine Crunches
20 x 10, 18 x 12, 12 x 15, 11 x 15

Sprints Elliptical 12 Minutes
SSC 20 Minutes

PM Cardio
Sprints Elliptical 12 Minutes
SSC 20 Minutes