Routine C - Rotation 2 - Delts, Bis & Cardio

Machine Shoulder Press
warms x 3, 6 x 215, 6 x 230, 6 x 245

Single Side Lateral Raise w/Cable
warms x 1, 10 x 30, 10 x 30, 10 x 30

Superset
Bent Over Lateral Raises
12 x 25, 12 x 30, 12 x 30
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DB Shrugs
12 x 100, 12 x 100, 12 x 100

Incline DB Curls
warms x 2, 6 x 35, 6 x 35, DS: 6 x 35 - 10 x 20

Cable Curls
warms x 2, 10 x 120, 10 x 120

One Arm Preacher Curls
warms x 1, 12 x 30, 12 x 30

Sprints Elliptical 10 Minutes
SSC 20 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes