Routine A - Rotation 1 - Chest & Tris

DB Press
warms x 3
5 x 90
5 x 105
8 x 90

Cybex Incline Press
warms x 1
10 x 140
10 x 180
10 x 200

Slight Incline DB Fly
12 x 50
12 x 55
11 x 60

Uneven Push Ups
10L - 10R - 21
10L - 10 R - 11

Close Grip Pressdown
warms x 2
8 x 190
8 x 200
8 x 215

French press
warms x 1
11 x 80
8 x80

One Arm Rope Pressdown
12 x 40
12 x 45

Steady State Cardio 25 minutes