Routine C - Rotation 4 - Back & Hammies

Weighted Pull Ups
12 x 10
6 x 25
6 x 25
5 x 25

Deads - 5/3/1 - Rot 5 Wk 1
warms x 2
5 x 250
5 x 290
5 x 330
7 x 330

Rope Pulldowns
warms x 1
8 x 140
6 x 145
Drop Set
6 x 145 - 6 x 115

Straight Arm Pulldowns
12 x 65
10 x 65
8 x 65

Stiff Leg Deads
12 x 235
12 x 240
10 x 245

DB Leg Curls
warms x 2
8 x 70
7 x 70

Steady State Cardio 25 Minutes