Routine C - Rotation 2 - Chest & Tris

DB Bench Press - 5/3/1 Rotation 1 Week 1
warms x 3
5 x 75
5 x 85
5 x 100
7 x 100

Slight Incline DB Press
warms x 2
10 x 90
8 x 90

Bench - Partials
warms x 1
10 x 175
10 x 185

Incline Fly
12 x 55
12 x 60

Close Bench - Smith
warms x 2
10 x 120
10 x 125
9 x 130

Reverse Grip Pressdowns
warms x 1
12 x 130
12 x 135
12 x 140

One Arm Pressdowns
12 x 60
12 x 60

Steady State Cardio 25 Minutes